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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: support local

Posted on October 2, 2022

ANNUAL MEAL PREP SALE

"I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER RAISE YOUR HAND IF... YOU LOVE FOOD but don't want to make it.. 3 times …

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Posted on November 20, 2021January 4, 2022

Tis’ the Season to Shop Local..

With all of these shipping delays, crazy weather storms and scary road conditions, it's feeling pretty good and safe to stay & shop local this holiday season! This year, I …

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Posted on November 12, 2021

5 Ways to Eat, Source & Shop Locally

Here are my favourite tips/tricks for buying, eating, shopping and sourcing all of your food as locally as possible; YEAR ROUND!! We are so blessed and abundant here on Vancouver …

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Posted on April 9, 2020May 7, 2021

Steamed Clams

Hellooo inspiration! During these isolating times, it's been hard for me to find my inspiration. However, sometimes it pops up when you least expect it! I saw someone who lives …

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Posted on March 16, 2019May 18, 2020

Grocery Shopping Economically

S A T U R D A Y S are for organizing the pantry 🤓 I’m a big fan of zero waste and shopping economically. 🛒🌏 I try and buy almost EVERYTHING …

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