σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
...the ONLY sale I have ALL YEAR with the BIGGEST SAVINGS!!! BOOK YOUR FREE CALL HERE "I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER RAISE YOUR HAND IF... YOU LOVE FOOD but don't want to make it.. 3 times a day.. every day.. for the rest of …
"I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER RAISE YOUR HAND IF... YOU LOVE FOOD but don't want to make it.. 3 times a day.. every day.. for the rest of your LIFE YOU’RE NOT REALLY A FAN OF GROCERY SHOPPING - like at all - you don't …
Join me once a month on a SUNDAY from 10am – 12pm for Yoga BY DONATION followed by a mini-beach clean up! March 20 – Island View April 24 – Dallas Rd May 29 – Witty’s lagoon June 26 – French beach July 24 – Jordan river Aug 21 – Cowichan Bay Sept 18 – Long …
I had such a phenomenal sleep last night and although I’m usually a pretty good sleeper, lately, it’s been hit and miss! So I thought I’d share what I did different and give a few tips for those that could use a good sleep.. WHAT I DID DIFFERENT Right now I’m not drinking which I …
Looking for a fun and new milk alternative? My go-to is usually Hemp Mylk but now that it is NUT season here on Vancouver Island, I figured I would share a few of my other favourites... like hazelnut, because they are arguably my favourite nut and we even have a local grower here on the …
SWELL - SOPHROSYNE WELLNESS 