σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Yes - you read that blog title correct! Today we are making Banana Bread in a JAR!! Well, if you follow me on Instagram then you have probably been following the saga of myself making jarred banana bread- and a few others that have tried as well! So... WHY?! You ask? Simple - it is …
Let's talk TURKEY. It may be past the classic Turkey season, also known as thanksgiving, but Christmas is just around the corner and if you have a lot of people to feed, a bone-in Turkey is a great way to feed A LOT of mouths for A LOT less while ALSO getting A LOT of …
Continue reading "Roast Turkey with Bone Broth, Sides + Nutrition Tips"
"I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER RAISE YOUR HAND IF... YOU LOVE FOOD but don't want to make it.. 3 times a day.. every day.. for the rest of your LIFE YOU’RE NOT REALLY A FAN OF GROCERY SHOPPING - like at all - you don't …
So I know we aren't in the right season for Nettlekopita ... like.. at all 😂 HOWEVER I have been cooking up SPANAKOPITA for a few of my private in-home clients lately and was recently re-inspired by an OLD lost and found reel I had intended to post on social media back in the spring (that …
This recipe is a special requests on how to use... patty pans! And it just so happens I have a FAVOURITE dish I like to make for people that includes- patty pans! As well as local salmon (generally caught by yours truly) and a sweet & creamy dill sauce because everything always arrive at the …
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Cold water therapy seems to be the rave these days- and for good reason! Myself and a majority of people I know are BIG fans of this simple practice BUT- is it the best option for EVERY person? Or are there some people that should use this practice with caution? Well, as always, I am …
This is a special request recipe specifically made for a very fun Private in-home Meal Prep client! They LOVE Ethiopian food and so, I've been learning a lot more traditional recipes.. However, I have been adapting them ever so slightly so that these recipes are a little bit more user-friendly for anyone that may be a …
A quick, fun and simple refreshment to help support the cardiovascular system and give your heart centre a little extra lovin this lunar season. Watch the full video on how to make HERE! Recipe inspired by Ashley from Sky House Herbs and the podcast she did with her husband from Nightlight Astrology - listen to the full …
🌚 NEW Moon with Partial Solar Eclipse is in TAURUS - TOMORROW - this is MASSIVE expansive and contractive season. Great time to rest, restore and rejuvenate. ✨ Included: New Moon Restorative Yoga Flow, Breath Practice and Opening & Ending Chant in Sanskrit with a few small tips to help support you during this eclipse …
Raise your hand if you started baking & making all the delicious creations during the pandemic (hellooo!) And if not? It's never too late to start! That is, if it's your thing.. Sourdough baking is not for everyone - I will give you that. It does take patience, time and consistency! But anything that gets …
Continue reading "Sourdough Breakfast Batter for: Waffles & Pancakes"
SWELL - SOPHROSYNE WELLNESS 