σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Let’s talk alcohol. Believe me, I like a nice glass of Chianti just as much as the next white girl! But how much is too much before damage begins to occur 🤔 With the holidays fast approaching, it’s easy to get swept away in the holiday festivities. Enjoy yourself this season but yes, sadly there is such …
What's one thing that everyone needs but usually doesn't take? Water. I'm just as guilty as you are, too! How is it that a couple cups of coffee goes down sooo smooth but a few cups of water - can be a challenge some days! Today I'm not here to tell how to drink more …
3-6-9 let’s unwind Want to know what Einstein, Nikola Tesla, Abraham Hicks, Galileo, Neville Goddard, Religion, Mathematics, Science, Philosophy and I all have in common? We love the numbers 3 - 6 - 9. Think.. Mind-Body-Spirit Past-Present-Future Birth-Life-Death Neutrons-Protons-Electrons Galaxies-Stars-Planets The Earth-The Cosmos-And Us ..and the endless other trilogy symbols that I'm sure you can think of. …
Camping season has been in FULL FORCE for my family and I so I've been stocking up on a few essentials. If you follow me on Instagram or Facebook, you may have seen a few camping items that I looove to have on hand. Some of these items are my after-sun spray and rollers, zinc/sunscreen, …
Well I don't know about you, but here on Vancouver Island we've been getting hit with A LOT of heat waves recently- which my plants and I are TOTALLY loving! My skin however, not so much.. EVEN THOUGH I know we all already know what to do, too much fun in the sun can still …
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Yesterday I shared a quick post on my social media about a Castor Oil Bath and got a lot of inquiries so I thought I would dive in a little deeper here! a little bit of castor oil history first.. Castor oil can be a fun (or scary) topic- depending on who you ask 😉 …
Sometimes, in the waves of change, we find our true direction... please welcome, SWELL Health 🤗 🌊 SWELL Health is the blending of Sophrosyne Wellness and birthing of a new exciting chapter that focuses on a WHOLEistic approach to mental health. The purpose of SWELL Health is to support the mind, body and soul optimally …
Continue reading "SWELL Health: A WHOLEistic Approach to Mental Health"
"The Earth is like a gigantic battery that contains a natural, subtle electrical charge—a special kind of energy present in the ground. For safety and stability, most everything in the electrical world is connected to it, whether it is an electric power plant or your refrigerator. That’s what the term “grounded” means." - Chopra Centre …
I know, we’re all guilty of not drinking enough water (yupp, guilty as charged over here, too!) so here are a few of my tips & tricks on how to stay hydrated ALL. YEAR. ROUND. Aside from it being essential for survival (which I mean, I guess should be reason enough to drink it regularly), …
WHAT IS IT Oil pulling is an ancient Ayurvedic practice that involves swishing either sesame or coconut oil in your mouth for an extended period of time to assist with oral health. I know, most people are skeptics when they first hear about it! But this ancient practice spiked the interest of modern day scientists …
SWELL - SOPHROSYNE WELLNESS 