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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Category: Lifestyle

Posted on May 29, 2022

Let’s Talk: COLD vs HOT Therapy

Cold water therapy seems to be the rave these days- and for good reason! Myself and a majority of people I know are BIG fans of this simple practice BUT- …

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Posted on April 29, 2022

New Moon Restorative Yoga Flow

🌚 NEW Moon with Partial Solar Eclipse is in TAURUS - TOMORROW - this is MASSIVE expansive and contractive season. Great time to rest, restore and rejuvenate. ✨ Included: New …

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Posted on April 21, 2022

7 Day Spring Support Series

JOIN ME throughout the last week of April as we learn small daily tips to support your bodies natural detoxification system this Spring! WHAT IS IT? Daily tips emailed to …

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Posted on March 4, 2022

Yoga & Beach Clean Ups

Join me once a month on a SUNDAY from 10am – 12pm for Yoga BY DONATION followed by a mini-beach clean up! March 20 – Island View April 24 – Dallas …

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Posted on February 16, 2022February 18, 2022

Wellness Wednesday on Emotions, Addictions & Disease

If you have been following along with the Live Wellness Wednesdays on my Instagram page, then you will be familiar with our 2022 theme: Living a more Mindful & Sober …

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Posted on February 1, 2022

1-1 Seasonal Mindfulness Series 🌻

Seasonal Mentorship 🌿 To help you move mindfully & fluidly throughout each season by living more in tune with nature 🌿 This mentorship program is designed for those of you …

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Posted on January 26, 2022

My Top 10 Daily Non-Negotiables

As an entrepreneur.. student.. human.. living and breathing in this crazy world, I've learned a few non-negotiables that TRULY help my mental and emotional health stay on-track when things get …

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Posted on January 11, 2022

Vitamin & Mineral #FoodFacts Recap

If you have been following along for a while, you may be familiar with my #FoodFact series I started when I first opened my business. The intention with these posts …

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Posted on January 6, 2022January 6, 2022

Basic Fermentation – ONLINE CLASS

Okay I know a lot of you have been waiting for this one! I wanted to wait more for the spring when fresher produce was popping up but I just …

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Posted on January 4, 2022

10 Tips for Quality Sleep

I had such a phenomenal sleep last night and although I’m usually a pretty good sleeper, lately, it’s been hit and miss! So I thought I’d share what I did …

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