New cast iron this season?! Yayy!! So exciting! But first, FOR THE LOVE OF CAST IRON, what is IT? And why is it so popular in the cooking world?! Well, …
10 Cast Iron Commandments
A Winter Solstice Prayer
The dark shadow of space leans over us. . . . . We are mindful that the darkness of greed, exploitation, and hatred also lengthens its shadow over our small …
Winter Solstice Celebration
Winter Solstice is a time when the sun (s o l) reaches the tropic of Capricorn, marking the official start of winter, no matter where you are in the world. Here, …
Ways to Recover Optimally after Energy Exertion
How’s everyone feeling after yesterday? 🧘🏼♀️ A little sore from yoga? 💃🏼 Or dance? ⚡️ Or a little more thirsty after all that beautiful energy work? Good! That means we …
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A Holistic Approach to Anxiety Workshop UPDATE
Due to unforeseen circumstances, I have a bit of a change & adjustments to the in-person Anxiety Workshops coming up!! But don't worry, I'm not canceling- I'm actually hoping to …
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5 Ways to Eat, Source & Shop Locally
Here are my favourite tips/tricks for buying, eating, shopping and sourcing all of your food as locally as possible; YEAR ROUND!! We are so blessed and abundant here on Vancouver …
A Holistic Approach to Anxiety: REGISTRATION NOW OPEN
This is 10+ years of personal self discovery, trial & error and yah, a little formal education thrown in there as well 😉 My journey with anxiety started at a …
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Custom Holiday Gift Boxes are HERE!
Build-A-Box lets you customize your own Gift Boxes - for yourself or a loved one! Create your custom gift box by choosing from a variety of... HERBAL TEAS A variety …
Rest & Digest Mindfulness Series
Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive function during this transition season. For …
My Story with Skin Health
Acne for me has been a personal struggle (and embarrassment) for as long as I can remember. Even at 28, I still experience the odd the blemish, but it no …