σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Due to unforeseen circumstances, I have a bit of a change & adjustments to the in-person Anxiety Workshops coming up!! But don't worry, I'm not canceling- I'm actually hoping to make it more accessible for everyone!.. With the weather sadly getting a bit worse.. and road conditions getting a bit scarier to drive.. and gas …
Continue reading "A Holistic Approach to Anxiety Workshop UPDATE"
This is 10+ years of personal self discovery, trial & error and yah, a little formal education thrown in there as well 😉 My journey with anxiety started at a young age; I remember my first anxiety attack was somewhere around gr 4 or 5. What I didn’t find out until I was in my …
Continue reading "A Holistic Approach to Anxiety: REGISTRATION NOW OPEN"
Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive function during this transition season. For the month of November we will practice and discuss nourishing ways to bring mindfulness and awareness back to the body. Emphasizing on the gut-brain connection and ways …
What's one thing that everyone needs but usually doesn't take? Water. I'm just as guilty as you are, too! How is it that a couple cups of coffee goes down sooo smooth but a few cups of water - can be a challenge some days! Today I'm not here to tell how to drink more …
3-6-9 let’s unwind Want to know what Einstein, Nikola Tesla, Abraham Hicks, Galileo, Neville Goddard, Religion, Mathematics, Science, Philosophy and I all have in common? We love the numbers 3 - 6 - 9. Think.. Mind-Body-Spirit Past-Present-Future Birth-Life-Death Neutrons-Protons-Electrons Galaxies-Stars-Planets The Earth-The Cosmos-And Us ..and the endless other trilogy symbols that I'm sure you can think of. …
For all the chocolate lovers out there, here are THREE easy-peasy recipes that you can play around with and create just the way you like! For the ladies out there that need a little magnesium boost or get terrible cravings around 'that time of the month,' then this recipe is for you! I feel like …
"The Earth is like a gigantic battery that contains a natural, subtle electrical charge—a special kind of energy present in the ground. For safety and stability, most everything in the electrical world is connected to it, whether it is an electric power plant or your refrigerator. That’s what the term “grounded” means." - Chopra Centre …
Let’s talk EMF.I went down the EMF (electromagnetic field) rabbit hole and OH BOY was I not prepared for what I found! Sadly, I don’t feel this topic is talked about nearly enough; and yet, we are SURROUNDED by EMF radiation - on a daily basis! Here’s a few facts on EMF radiation and how it …
For all the chocolate lovers out there, here is a simple, low sugar recipe that you can indulge in completely guilt-free!
SWELL - SOPHROSYNE WELLNESS 