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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: anxiety

Posted on November 26, 2021December 12, 2021

A Holistic Approach to Anxiety Workshop UPDATE

Due to unforeseen circumstances, I have a bit of a change & adjustments to the in-person Anxiety Workshops coming up!! But don't worry, I'm not canceling- I'm actually hoping to …

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In-Person Anxiety Workshop

TYPE A Holistic Approach to Anxiety: In-person Workshop DATES Saturday, December 11 from 11:30am - 12:30pm however, people may arrive early at 11am and stay late until 1pm to relax …

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In-Person Anxiety Workshop

FOR DETAILS CLICK HERE TO REGISTER CLICK HERE

Virtual Anxiety Workshop

FOR DETAILS CLICK HERE TO REGISTER CLICK HERE

Virtual Anxiety Workshop

FOR DETAILS CLICK HERE TO REGISTER CLICK HERE

Posted on November 8, 2021November 29, 2021

A Holistic Approach to Anxiety: REGISTRATION NOW OPEN

This is 10+ years of personal self discovery, trial & error and yah, a little formal education thrown in there as well 😉 My journey with anxiety started at a …

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Rest & Digest Beginners Mindfulness Series

DETAILS: Rest & Digest Beginners Mindfulness Series   Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …

Continue reading "Rest & Digest Beginners Mindfulness Series"

Rest & Digest Beginners Mindfulness Series

DETAILS: Rest & Digest Beginners Mindfulness Series   Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …

Continue reading "Rest & Digest Beginners Mindfulness Series"

Rest & Digest Beginners Mindfulness Series

DETAILS: Rest & Digest Beginners Mindfulness Series   Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …

Continue reading "Rest & Digest Beginners Mindfulness Series"

Rest & Digest Beginners Mindfulness Series

DETAILS: Rest & Digest Beginners Mindfulness Series   Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …

Continue reading "Rest & Digest Beginners Mindfulness Series"

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