σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.
Due to unforeseen circumstances, I have a bit of a change & adjustments to the in-person Anxiety Workshops coming up!! But don't worry, I'm not canceling- I'm actually hoping to …
Continue reading "A Holistic Approach to Anxiety Workshop UPDATE"
TYPE A Holistic Approach to Anxiety: In-person Workshop DATES Saturday, December 11 from 11:30am - 12:30pm however, people may arrive early at 11am and stay late until 1pm to relax …
FOR DETAILS CLICK HERE TO REGISTER CLICK HERE
FOR DETAILS CLICK HERE TO REGISTER CLICK HERE
FOR DETAILS CLICK HERE TO REGISTER CLICK HERE
This is 10+ years of personal self discovery, trial & error and yah, a little formal education thrown in there as well 😉 My journey with anxiety started at a …
Continue reading "A Holistic Approach to Anxiety: REGISTRATION NOW OPEN"
DETAILS: Rest & Digest Beginners Mindfulness Series Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …
Continue reading "Rest & Digest Beginners Mindfulness Series"
DETAILS: Rest & Digest Beginners Mindfulness Series Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …
Continue reading "Rest & Digest Beginners Mindfulness Series"
DETAILS: Rest & Digest Beginners Mindfulness Series Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …
Continue reading "Rest & Digest Beginners Mindfulness Series"
DETAILS: Rest & Digest Beginners Mindfulness Series Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …
Continue reading "Rest & Digest Beginners Mindfulness Series"