σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
If you follow me on Instagram, you'll most likely already have this recipe because I've been making it A LOT and sharing it with you all on my stories! Alas, it is finally available on the blog and a full video is up on my social media channels for those of you that like the …
For all the chocolate lovers out there, here are THREE easy-peasy recipes that you can play around with and create just the way you like! For the ladies out there that need a little magnesium boost or get terrible cravings around 'that time of the month,' then this recipe is for you! I feel like …
I created this recipe for busy athletes, entrepreneurs, moms, campers and any people that are on-the-go who require: adequate long-lasting energy support mental focus and clarity stamina, sweetness and simplicity sun support and protection against free-radical damage something easy and satisfying to grab when they just need ANYTHING! These guys are loaded with nutrient dense …
This was my first time making homemade gluten-free pasta and I was thoroughly impressed with how it turned out- so I know you'll be able to make it, too! My next test will be to try this recipe with a flax egg... stay tuned.... Simple ingredients, with simple instructions; plus, a great way to use …
Okay so these turned out way better than I thought they would! 😅 My goal was to make a yummy chewy cookie for on-the-go or in the mornings that will keep you feeling satiated and sane, all throughout the day. Great for meal prepping, camping, traveling, post-practice recovery or just having on-hand! These guys are …
In all honesty, this was a very happy, spontaneous creation! All I had in my fridge was 1 pepper, 1 egg, LITERALLY 1 sprig of cilantro/parsley left, some sad lookin avocados and a bunch of yams/potatoes.. so I didn’t have much fresh stuff to work with! But I came up with something delicious nonetheless. However, …
If you follow me on my social media pages, you'll know that I prepped up a bunch of stuffed winter squash earlier this week for my own personal meal prep! This recipe made so much that I was able to stuff 3 whole squash! This is the perfect meal to have during the winter to …
When they taste just like your Oma used to make... *DROOL* I know.. it’s nowhere NEAR time for the “C” word yet but save this recipe anyways to perfect over the next few months + really blow everyone away this holiday season! Honestly, I just had a hankering for some good ol’ fashioned cookies and …
B R E A K F A S T on-the-go 🍏 As a Holistic Nutritionist, of course I never recommend eating rushed, distracted or “on-the-go” - our poor bodies just can’t digest that way! As a HUMAN I recognize that sometimes, this just isn’t possible! And sometimes, we need something quick and easy to grab-and-go. …
Anyone else have an abundance of zucchini they need to use up? Chopping, grating or slicing your zucchini and then freezing in a freezer sealed container is a great way to be able to enjoy it all year round! Or use up a some of it in this delicious breakfast (dessert??) recipe! And as always …
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SWELL - SOPHROSYNE WELLNESS 