σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Emphases on the 'meatball'... Although this is a full spaghetti + meatball recipe, the spotlight is definitely on the meatballs! Prep them up ahead of time and store them in the fridge for 5 days or freeze them for future use! MEATBALLS 1 pound ground beef 3 cloves garlic, pressed 1/4 onion, finely chopped 1 …
Quick, easy Winter Squash recipe. This is a great side dish to use in the fall/winter months or to cook up at the beginning of the week and store in the fridge to snack on! With the added benefits of cinnamon and cayenne, this recipe helps to increase circulation which makes this recipe perfect to …
'Tis the season to indulge in pumpkin-everything! These tasty snacks are a great-nutrient dense treat to keep on hand throughout the fall season. Although they may be tedious to prep, they are tooootally worth the slimy mess! HEALTH BENEFITS Nutrient Dense - packed with Vitamins + Minerals such as iron (calling all vegans + vegetarians!), magnesium, …
Apple Season! Or 'Fall' as some call it.. If you're like most apple tree owners, you most likely have an abundance of apples falling off your tree right now faster than you can blink. Luckily, there's endless possibilities with apples! Preserve them, bake them, eat them whole, eat them raw, juice them.. the list is …
Making up a roast chicken is probably one of my favourite things to do at the beginning of the week for meal prepping! I can usually use a chicken for dinner, lunches and save the carcass to make bone broth or soup! Aside from a herb roasted chicken being absolutely delicious, it's packed with nutrients …
Anyone else craving comfort food 24/7 as we transition into this cozy autumn season?! Well good news, comfort food can still be comforting AND nutrient dense! Use this marinara in any of your favourite pasta dishes - I usually like to use this one in my zucchini lasagna recipe! (Found HERE) INGREDIENTS 800ml diced or …
INGREDIENTS 2 cans coconut milk - see notes below 1 cup filter watered (can add more or less depending on how thick you want it) 2 tbsp true cinnamon 2 heaping tbsp nut butter 2 scoops protein powder - see notes below 2 tbsp cacao powder OR chocolate mix (optional) - see recipe below 4 …
Another dangerously delicious recipe (#sorrynotsorry). Although this definitely doesn't (exactly) have a vegan option and is quite cheese heavy (again, #sorrynotsorry), it is: Gluten-Free Vegetarian Keto Friendly Homemade Marinara No Noodles No Processing 100% Delicious This recipe makes A LOT - like almost 2 casserole dishes worth, depending on the size of casserole dish you …
*WARNING IN ADVANCE* This recipe is seriously, dangerously, delicious. Actually though. This bread is better than any gluten-free bread I've ever bought or tried to make - it's light, fluffy and is best enjoyed fresh from the oven (with a glass or two of wine - of course). *DISCLAIMER* I actually use spelt in this …
I'm a huge fan of Indian cuisine - the spices, flavours, variety, nutritional value.. bring it allll on! This butter chicken recipe is keto/paleo friendly and gluten free. I've also given a few options to make it dairy free and vegan as well! Check out my notes at the bottom of this page for other …
SWELL - SOPHROSYNE WELLNESS 