σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
These Keto Kups and Fat Bombs are everything you need and more. Seriously. I have a massive container in the freezer of them at all times - just in case! These guys are the perfect little treat to have before a workout, after a workout, in between meals, after work.. or as a little guilt-free …
A fresh way to use up the odds and ends in your fridge. An Asian Inspired Salad that everyone can enjoy!
Boost your immunity with this nourishing tea.
The PSL that does it all: Gluten-Free, Paleo friendly, low in sugar and can be made Candida friendly!
For all the chocolate lovers out there, here is a simple, low sugar recipe that you can indulge in completely guilt-free!
Gluten-Free, Dairy Free, Paleo friendly and can be made Vegan, Raw or Vegetarian!
SWELL - SOPHROSYNE WELLNESS 