σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Cold water therapy seems to be the rave these days- and for good reason! Myself and a majority of people I know are BIG fans of this simple practice BUT- is it the best option for EVERY person? Or are there some people that should use this practice with caution? Well, as always, I am …
🌚 NEW Moon with Partial Solar Eclipse is in TAURUS - TOMORROW - this is MASSIVE expansive and contractive season. Great time to rest, restore and rejuvenate. ✨ Included: New Moon Restorative Yoga Flow, Breath Practice and Opening & Ending Chant in Sanskrit with a few small tips to help support you during this eclipse …
JOIN ME throughout the last week of April as we learn small daily tips to support your bodies natural detoxification system this Spring! WHAT IS IT? Daily tips emailed to you each morning on ways to support your bodies natural detoxification system as we transition and get settled into Spring. COST: FREE / BY DONATION …
I will be joining Abhilasha at Earthspring Sanctuary to celebrate the upcoming Spring Equinox - come release the winter blues as we welcome back in the warming light 💛 I will leading us in a breath & vinyasa flow yoga session, followed by a meditation and sharing circle led by Abhi, and ending with a …
If you have been following along with the Live Wellness Wednesdays on my Instagram page, then you will be familiar with our 2022 theme: Living a more Mindful & Sober Life. Now, this can be associated with any type of sobriety; drinking too much, over working, over exercising, under or over eating / food restrictions …
Continue reading "Wellness Wednesday on Emotions, Addictions & Disease"
Seasonal Mentorship 🌿 To help you move mindfully & fluidly throughout each season by living more in tune with nature 🌿 This mentorship program is designed for those of you that are looking for ways to support the body nutritionally, physically, mentally and emotionally in each season; by helping to cultivate personal mindfulness, awareness and …
As an entrepreneur.. student.. human.. living and breathing in this crazy world, I've learned a few non-negotiables that TRULY help my mental and emotional health stay on-track when things get tough. I know that when these aspects of my life are moving fluidly, all other aspects of my health can function optimally: physically, spiritually, socially …
I had such a phenomenal sleep last night and although I’m usually a pretty good sleeper, lately, it’s been hit and miss! So I thought I’d share what I did different and give a few tips for those that could use a good sleep.. WHAT I DID DIFFERENT Right now I’m not drinking which I …
The dark shadow of space leans over us. . . . . We are mindful that the darkness of greed, exploitation, and hatred also lengthens its shadow over our small planet Earth. As our ancestors feared death and evil and all the dark powers of winter, we fear that the darkness of war, discrimination, and …
Winter Solstice is a time when the sun (s o l) reaches the tropic of Capricorn, marking the official start of winter, no matter where you are in the world. Here, in the northern hemisphere, it represents the shortest day & longest night of the year. The winter solstice is celebrated in a lot of traditions, …
SWELL - SOPHROSYNE WELLNESS 