Quick, easy Winter Squash recipe. This is a great side dish to use in the fall/winter months or to cook up at the beginning of the week and store in …
Roasted Herb Marinara
Who says preserving food has to be hard and a huge ordeal?! With all the end-of-season goodies I gathered from my garden, I decided to roast them all up, puree …
Pumpkin Seeds
'Tis the season to indulge in pumpkin-everything! These tasty snacks are a great-nutrient dense treat to keep on hand throughout the fall season. Although they may be tedious to prep, …
Ep. 10 – 5 Ways to Release Self-Doubt and Face Your Fears with Heidi MacAulay
It's here! ✨ As some of you may know, I got the opportunity to be featured as a guest speaker on my friend, Stephanie Long, podcast! On this podcast I’ll be …
Continue reading "Ep. 10 – 5 Ways to Release Self-Doubt and Face Your Fears with Heidi MacAulay"
Grocery Shopping Economically
S A T U R D A Y S are for organizing the pantry 🤓 I’m a big fan of zero waste and shopping economically. 🛒🌏 I try and buy almost EVERYTHING …
Keto Friendly Butter Chicken
I'm a huge fan of Indian cuisine - the spices, flavours, variety, nutritional value.. bring it allll on! This butter chicken recipe is keto/paleo friendly and gluten free. I've also …
Is your WIFI wiping you out?
Let’s talk EMF.I went down the EMF (electromagnetic field) rabbit hole and OH BOY was I not prepared for what I found! Sadly, I don’t feel this topic is talked about …
Welcome to Sophrosyne Wellness
What is "Sophrosyne Wellness"?