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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: Sophrosyne

Posted on March 22, 2023March 22, 2023

Raspberry Chia Jam

This easy-peasy simply-tasty recipe has been a HUGE hit at the retreats I've been catering and so, it only makes sense to share it with ALL of you so that …

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Posted on December 12, 2022

Banana Bread in a Jar!

Yes - you read that blog title correct! Today we are making Banana Bread in a JAR!! Well, if you follow me on Instagram then you have probably been following …

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Posted on October 2, 2022

ANNUAL MEAL PREP SALE

"I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER RAISE YOUR HAND IF... YOU LOVE FOOD but don't want to make it.. 3 times …

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Posted on August 24, 2022August 24, 2022

Patty Pans & Salmon with Creamy Dill Sauce!

This recipe is a special requests on how to use... patty pans! And it just so happens I have a FAVOURITE dish I like to make for people that includes- …

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Posted on May 29, 2022

Let’s Talk: COLD vs HOT Therapy

Cold water therapy seems to be the rave these days- and for good reason! Myself and a majority of people I know are BIG fans of this simple practice BUT- …

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Posted on May 7, 2022

Wild Rose Lemonade

A quick, fun and simple refreshment to help support the cardiovascular system and give your heart centre a little extra lovin this lunar season. Watch the full video on how …

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Posted on April 29, 2022

New Moon Restorative Yoga Flow

🌚 NEW Moon with Partial Solar Eclipse is in TAURUS - TOMORROW - this is MASSIVE expansive and contractive season. Great time to rest, restore and rejuvenate. ✨ Included: New …

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Posted on April 21, 2022

7 Day Spring Support Series

JOIN ME throughout the last week of April as we learn small daily tips to support your bodies natural detoxification system this Spring! WHAT IS IT? Daily tips emailed to …

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Posted on March 15, 2022

Dancing into Spring 🌸

I will be joining Abhilasha at Earthspring Sanctuary to celebrate the upcoming Spring Equinox - come release the winter blues as we welcome back in the warming light 💛 I …

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Posted on February 16, 2022February 18, 2022

Wellness Wednesday on Emotions, Addictions & Disease

If you have been following along with the Live Wellness Wednesdays on my Instagram page, then you will be familiar with our 2022 theme: Living a more Mindful & Sober …

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