"I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER RAISE YOUR HAND IF... YOU LOVE FOOD but don't want to make it.. 3 times …
ANNUAL MEAL PREP SALE
Patty Pans & Salmon with Creamy Dill Sauce!
This recipe is a special requests on how to use... patty pans! And it just so happens I have a FAVOURITE dish I like to make for people that includes- …
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Let’s Talk: COLD vs HOT Therapy
Cold water therapy seems to be the rave these days- and for good reason! Myself and a majority of people I know are BIG fans of this simple practice BUT- …
Wild Rose Lemonade
A quick, fun and simple refreshment to help support the cardiovascular system and give your heart centre a little extra lovin this lunar season. Watch the full video on how …
New Moon Restorative Yoga Flow
🌚 NEW Moon with Partial Solar Eclipse is in TAURUS - TOMORROW - this is MASSIVE expansive and contractive season. Great time to rest, restore and rejuvenate. ✨ Included: New …
7 Day Spring Support Series
JOIN ME throughout the last week of April as we learn small daily tips to support your bodies natural detoxification system this Spring! WHAT IS IT? Daily tips emailed to …
Dancing into Spring 🌸
I will be joining Abhilasha at Earthspring Sanctuary to celebrate the upcoming Spring Equinox - come release the winter blues as we welcome back in the warming light 💛 I …
Wellness Wednesday on Emotions, Addictions & Disease
If you have been following along with the Live Wellness Wednesdays on my Instagram page, then you will be familiar with our 2022 theme: Living a more Mindful & Sober …
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1-1 Seasonal Mindfulness Series 🌻
Seasonal Mentorship 🌿 To help you move mindfully & fluidly throughout each season by living more in tune with nature 🌿 This mentorship program is designed for those of you …
Butternut Squash Soup
My version of butternut squash soup - I think I have made this for almost every meal prep client I've ever worked with- it's a classic! Plus, it's so easy …