σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Seasonal Mentorship 🌿 To help you move mindfully & fluidly throughout each season by living more in tune with nature 🌿 This mentorship program is designed for those of you that are looking for ways to support the body nutritionally, physically, mentally and emotionally in each season; by helping to cultivate personal mindfulness, awareness and …
Just in time for loooove month! I'm not a fan of hallmark holidays, but I am a fan of chocolate.. and no one says you need a partner to enjoy that! Although, it's a nice addition at times 😉 Learn the basics in the kitchen as well as some fun tips and tricks for alternatives, …
I had such a phenomenal sleep last night and although I’m usually a pretty good sleeper, lately, it’s been hit and miss! So I thought I’d share what I did different and give a few tips for those that could use a good sleep.. WHAT I DID DIFFERENT Right now I’m not drinking which I …
How’s everyone feeling after yesterday? 🧘🏼♀️ A little sore from yoga? 💃🏼 Or dance? ⚡️ Or a little more thirsty after all that beautiful energy work? Good! That means we got the blood pumpin and those meridians open, activated & stimulated. I've shared these in the SWELL Health Facebook Group before so you may have …
Continue reading "Ways to Recover Optimally after Energy Exertion"
Due to unforeseen circumstances, I have a bit of a change & adjustments to the in-person Anxiety Workshops coming up!! But don't worry, I'm not canceling- I'm actually hoping to make it more accessible for everyone!.. With the weather sadly getting a bit worse.. and road conditions getting a bit scarier to drive.. and gas …
Continue reading "A Holistic Approach to Anxiety Workshop UPDATE"
With all of these shipping delays, crazy weather storms and scary road conditions, it's feeling pretty good and safe to stay & shop local this holiday season! This year, I have something for everyone! From stocking stuffers to full on holiday gift boxes and more. Choose from some of my favourite go-tos in the kitchen …
This is 10+ years of personal self discovery, trial & error and yah, a little formal education thrown in there as well 😉 My journey with anxiety started at a young age; I remember my first anxiety attack was somewhere around gr 4 or 5. What I didn’t find out until I was in my …
Continue reading "A Holistic Approach to Anxiety: REGISTRATION NOW OPEN"
Build-A-Box lets you customize your own Gift Boxes - for yourself or a loved one! Create your custom gift box by choosing from a variety of... HERBAL TEAS A variety of organic herbal tea blends to help with sleep, anxiety, stress, soothing & nourishing alternatives to coffee, etc. ESSENTIAL OILS A variety of essential oil …
Acne for me has been a personal struggle (and embarrassment) for as long as I can remember. Even at 28, I still experience the odd the blemish, but it no longer holds the power over me like it once did. Working through my health struggles, I found that acne was a complicated one. I didn't …
For all the chocolate lovers out there, here are THREE easy-peasy recipes that you can play around with and create just the way you like! For the ladies out there that need a little magnesium boost or get terrible cravings around 'that time of the month,' then this recipe is for you! I feel like …
SWELL - SOPHROSYNE WELLNESS 