σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Anyone else craving comfort food 24/7 as we transition into this cozy autumn season?! Well good news, comfort food can still be comforting AND nutrient dense! Use this marinara in any of your favourite pasta dishes - I usually like to use this one in my zucchini lasagna recipe! (Found HERE) INGREDIENTS 800ml diced or …
Another dangerously delicious recipe (#sorrynotsorry). Although this definitely doesn't (exactly) have a vegan option and is quite cheese heavy (again, #sorrynotsorry), it is: Gluten-Free Vegetarian Keto Friendly Homemade Marinara No Noodles No Processing 100% Delicious This recipe makes A LOT - like almost 2 casserole dishes worth, depending on the size of casserole dish you …
I'm a huge fan of Indian cuisine - the spices, flavours, variety, nutritional value.. bring it allll on! This butter chicken recipe is keto/paleo friendly and gluten free. I've also given a few options to make it dairy free and vegan as well! Check out my notes at the bottom of this page for other …
Over the holidays I made a variety of homemade goodies for friends and family. This Chai Spice Mix I created to be versatile so that EVERYONE could enjoy! The reason I love this recipe (aside from chai spices being DELCIOUS) is because it's caffeine free and full spices that have numerous health benefits. Here are a …
I went through a lot of phases of eating granola ALL the time, to never eating it, to thinking that I was buying really healthy granola's and being really healthy and then sadly coming to the realization that I was ultimately eating a big bowl of baked SUGAR! Granola is such an amazing breakfast to …
My ultimate go-to for meal prepping in the winter. This chili is loaded with protein and nourishing spices to keep you warm during those winter months. I make a HUGE batch whenever I make it so that I have lots of leftovers and usually freeze some, too. So beware, this recipe is BIG! This recipe …
Boost your immunity with this nourishing tea.
Gluten-Free, Dairy Free, Paleo friendly and can be made Vegan, Raw or Vegetarian!
SWELL - SOPHROSYNE WELLNESS 