Vitamin E, also known as 'tocopherols' or 'tocotrienols,' is a fat-soluble vitamin that is made up of - you guessed it! Tocopherols and tocotrienols. Being deficient in Vitamin E is …
Vitamin E #FoodFacts
Rest & Digest Mindfulness Series
Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive function during this transition season. For …
ANNUAL MEAL PREP SALE
"I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER RAISE YOUR HAND IF... YOU LOVE FOOD BUT DON’T WANT TO MAKE IT THREE TIMES …
My Story with Skin Health
Acne for me has been a personal struggle (and embarrassment) for as long as I can remember. Even at 28, I still experience the odd the blemish, but it no …
Lavender Bees Knees
Quick and easy bevy to impress anyone- as a mocktail or a cocktail! If you know me, you know I've always loved creating cocktails. I've never been one to drink …
Let’s Talk: Root Vegetables
WHAT ARE THEY From the words of Wikipedia... "Root vegetables are underground plant parts eaten by humans as food. Although botany distinguishes true roots (such as taproots and tuberous roots) from non-roots (such as bulbs, corms, rhizomes, and tubers, although some contain both hypocotyl and …
Vitamin D #FoodFacts
As we transition from the sunny summer days to the cozy fall evenings, this #vitamin is always a hot topic- ESPECIALLY these days with so much immunity talk going around! …
Let’s Talk: Water
What's one thing that everyone needs but usually doesn't take? Water. I'm just as guilty as you are, too! How is it that a couple cups of coffee goes down …
3 – 6 – 9, Let’s Unwind…
3-6-9 let’s unwind Want to know what Einstein, Nikola Tesla, Abraham Hicks, Galileo, Neville Goddard, Religion, Mathematics, Science, Philosophy and I all have in common? We love the numbers 3 - 6 …
TOO MUCH FUN IN THE SUN? Let’s talk: Prevention & After-Sun Remedies
Well I don't know about you, but here on Vancouver Island we've been getting hit with A LOT of heat waves recently- which my plants and I are TOTALLY loving! …