σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
WHAT IS IT Oil pulling is an ancient Ayurvedic practice that involves swishing either sesame or coconut oil in your mouth for an extended period of time to assist with oral health. I know, most people are skeptics when they first hear about it! But this ancient practice spiked the interest of modern day scientists …
"I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER - ✋ RAISE YOUR HAND IF... YOU LOVE FOOD BUT DON’T WANT TO MAKE IT THREE TIMES A DAY... EVERY. SINGLE. DAY. YOU’RE NOT REALLY A FAN OF GROCERY SHOPPING - LIKE AT ALL YOU WANT TO EAT HEALTHIER, BUT …
FUN FACT 🌱 Did you know that juicing cucumber + celery together creates a complete protein?! 🥒 Yupp! These two veggies, when combined, have complimentary amino acid profiles to make a complete protein (whaaaa?!) #knowledgebomb 🤯 With the hotter days we’ve been having, my body has naturally been craving more fresh fruits, vegetables and liquids as opposed …
This one-pan recipe makes A LOT so it can be used as a main dish or as a side dish. One thing to note is that this recipe doesn't freeze the best so it's best to use it for meal prepping and eating throughout the week or for a festive potluck dish. See my notes …
Warming, soothing curry ❤ Curry has to be one of my favourite meals to make during the winter. It's flavourful, filling, warming and full of nutrient-dense ingredients to support the body for the coming winter months. Plus, it's easy to make up a huge batch for meal prepping or freezing! Health Benefits: Reduces inflammation - …
🍇 Let’s talk alcohol. Believe me, I like a nice glass of Chianti just as much as the next white girl! 💁🏼♀️🍷 But how much is too much before damage begins to occur 🤔 ❄️ With the holidays fast approaching, it’s easy to get swept away in the holiday festivities! Enjoy yourself this season but yes, sadly there is such …
Quick, easy Acorn Squash recipe. This is a great side dish to use in the fall/winter months or to cook up at the beginning of the week and store in the fridge to snack on! With the added benefits of cinnamon and cayenne, this recipe helps to increase circulation which makes this recipe perfect to …
Who says preserving food has to be hard and a huge ordeal?! With all the end-of-season goodies I gathered from my garden, I decided to roast them all up, puree them and save them for future sauces! I usually like to can everything but if you're not into canning, this recipe also freezes really well! …
'Tis the season to indulge in pumpkin-everything! These tasty snacks are a great-nutrient dense treat to keep on hand throughout the fall season. Although they may be tedious to prep, they are tooootally worth the slimy mess! HEALTH BENEFITS Nutrient Dense - packed with Vitamins + Minerals such as iron (calling all vegans + vegetarians!), magnesium, …
It's here! ✨ As some of you may know, I got the opportunity to be featured as a guest speaker on my friend, Stephanie Long, podcast! On this podcast I’ll be talking about the 5 ways you can overcome self-doubt and face your fears. 👊🏼 I’ll also be listing a few of my favourite resources that …
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