σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Another dangerously delicious recipe (#sorrynotsorry). Although this definitely doesn't (exactly) have a vegan option and is quite cheese heavy (again, #sorrynotsorry), it is: Gluten-Free Vegetarian Keto Friendly Homemade Marinara No Noodles No Processing 100% Delicious This recipe makes A LOT - like almost 2 casserole dishes worth, depending on the size of casserole dish you …
*WARNING IN ADVANCE* This recipe is seriously, dangerously, delicious. Actually though. This bread is better than any gluten-free bread I've ever bought or tried to make - it's light, fluffy and is best enjoyed fresh from the oven (with a glass or two of wine - of course). *DISCLAIMER* I actually use spelt in this …
It's here! ✨ As some of you may know, I got the opportunity to be featured as a guest speaker on my friend, Stephanie Long, podcast! On this podcast I’ll be talking about the 5 ways you can overcome self-doubt and face your fears. 👊🏼 I’ll also be listing a few of my favourite resources that …
Continue reading "Ep. 10 – 5 Ways to Release Self-Doubt and Face Your Fears with Heidi MacAulay"
S A T U R D A Y S are for organizing the pantry 🤓 I’m a big fan of zero waste and shopping economically. 🛒🌏 I try and buy almost EVERYTHING on sale - I’m literally that girl that freaks out and stocks up when her favourite supplement (or really anything) goes on sale. 🤷🏼♀️ Here are …
I'm a huge fan of Indian cuisine - the spices, flavours, variety, nutritional value.. bring it allll on! This butter chicken recipe is keto/paleo friendly and gluten free. I've also given a few options to make it dairy free and vegan as well! Check out my notes at the bottom of this page for other …
Over the holidays I made a variety of homemade goodies for friends and family. This Chai Spice Mix I created to be versatile so that EVERYONE could enjoy! The reason I love this recipe (aside from chai spices being DELCIOUS) is because it's caffeine free and full spices that have numerous health benefits. Here are a …
I went through a lot of phases of eating granola ALL the time, to never eating it, to thinking that I was buying really healthy granola's and being really healthy and then sadly coming to the realization that I was ultimately eating a big bowl of baked SUGAR! Granola is such an amazing breakfast to …
Let’s talk EMF.I went down the EMF (electromagnetic field) rabbit hole and OH BOY was I not prepared for what I found! Sadly, I don’t feel this topic is talked about nearly enough; and yet, we are SURROUNDED by EMF radiation - on a daily basis! Here’s a few facts on EMF radiation and how it …
My ultimate go-to for meal prepping in the winter. This chili is loaded with protein and nourishing spices to keep you warm during those winter months. I make a HUGE batch whenever I make it so that I have lots of leftovers and usually freeze some, too. So beware, this recipe is BIG! This recipe …
These Keto Kups and Fat Bombs are everything you need and more. Seriously. I have a massive container in the freezer of them at all times - just in case! These guys are the perfect little treat to have before a workout, after a workout, in between meals, after work.. or as a little guilt-free …
SWELL - SOPHROSYNE WELLNESS 