σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
So I've been on a bit of bean-craze lately - they're just so versatile! I absolutely LOVE this recipe adapted from Honey and Vanilla. She's unbelievable! I took ALL of her cooking classes going through school and I cannot rave enough about how awesome she is! I refer to her website and social media pages …
It's here! ✨ As some of you may know, I got the opportunity to be featured as a guest speaker on my friend, Stephanie Long, podcast (again)! On this podcast I'm talking about what it's like to be a multi-passionate, multi-preneur and how to stay focused, aligned and organized! I’ll also be listing a few of …
Continue reading "Episode 85 – Being a Multi-Passionate Entrepreneur with Heidi MacAulay"
"The Earth is like a gigantic battery that contains a natural, subtle electrical charge—a special kind of energy present in the ground. For safety and stability, most everything in the electrical world is connected to it, whether it is an electric power plant or your refrigerator. That’s what the term “grounded” means." - Chopra Centre …
I know, we’re all guilty of not drinking enough water (yupp, guilty as charged over here, too!) so here are a few of my tips & tricks on how to stay hydrated ALL. YEAR. ROUND. Aside from it being essential for survival (which I mean, I guess should be reason enough to drink it regularly), …
Fermented sodas are a fun and easy way to increase and add probiotics into your diet. In this post we will be using a fermented product called Water Kefir which is similar to Kombucha however it is a bit more of a simple process and has a bit of a different taste than Kombucha. I …
WHAT IS IT Oil pulling is an ancient Ayurvedic practice that involves swishing either sesame or coconut oil in your mouth for an extended period of time to assist with oral health. I know, most people are skeptics when they first hear about it! But this ancient practice spiked the interest of modern day scientists …
"I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER - ✋ RAISE YOUR HAND IF... YOU LOVE FOOD BUT DON’T WANT TO MAKE IT THREE TIMES A DAY... EVERY. SINGLE. DAY. YOU’RE NOT REALLY A FAN OF GROCERY SHOPPING - LIKE AT ALL YOU WANT TO EAT HEALTHIER, BUT …
FUN FACT 🌱 Did you know that juicing cucumber + celery together creates a complete protein?! 🥒 Yupp! These two veggies, when combined, have complimentary amino acid profiles to make a complete protein (whaaaa?!) #knowledgebomb 🤯 With the hotter days we’ve been having, my body has naturally been craving more fresh fruits, vegetables and liquids as opposed …
This one-pan recipe makes A LOT so it can be used as a main dish or as a side dish. One thing to note is that this recipe doesn't freeze the best so it's best to use it for meal prepping and eating throughout the week or for a festive potluck dish. See my notes …
Warming, soothing curry ❤ Curry has to be one of my favourite meals to make during the winter. It's flavourful, filling, warming and full of nutrient-dense ingredients to support the body for the coming winter months. Plus, it's easy to make up a huge batch for meal prepping or freezing! Health Benefits: Reduces inflammation - …
SWELL - SOPHROSYNE WELLNESS 