RECIPES

If you follow me on Instagram and Facebook, I’m sure you can tell that I am a HUGE foodie! I love trying new things, experimenting and creating delicious whole food recipes and indulging in nourishing guilt-free desserts (yes, I want my cake and to eat it, too!). You’ll find that all of my recipes will be Gluten-Free with a variety of Paleo, Keto, Vegan, Raw, Vegetarian and GAPS (Gut And Psychology Syndrome) friendly dishes. That being said, I like nourishing, health-conscious meals that are nutrient-dense, healing, LOOK good, TASTE good and are EASY to make! I’m a firm believer in balance and moderation. I do not associate myself with any one specific diet however, I am a true advocate of locally sourced, seasonally grown and ethically raised practices. Interested in trying a new recipe? Shoot me a message and let me know! I’m always looking for inspiration and excited to learn and try new things. 🙂

Looking to cut costs on your grocery bills? The best way to do this is to source locallyseasonally and stock up when prices are good! Most of the fresh foods you buy can be preserved, canned or frozen. Check out my tips on how to preserve seasonal items below. ⬇️

Here on the Saanich Peninsula, I will source almost all of my ingredients from a few of my favourite farmers such as CarnivoreMeats, Berryman Brothers Meat, Sun Wing Farm, Dans Farm Market, Sun Trioand Haliburton Organic Farm. For a list of other great growers, farmers markets and providers on Vancouver Island, check out the Get Fresh Guide for all your local artisan needs! Hoping to stock up on your bulk items without breaking the bank? I order all my bulk items through Organic Matters located in Nelson, BC and Harmonic Arts located on Vancouver Island.

BREAKFAST   LUNCH   DINNER   NOURISHING DRINKS   SNACKS   SOUPS   SALADS   BOTANICAL COCKTAILS   DESSERT   PRESERVES + FERMENTS   SAUCES   SPRING   SUMMER   FALL   WINTER