🌚 NEW Moon with Partial Solar Eclipse is in TAURUS - TOMORROW - this is MASSIVE expansive and contractive season. Great time to rest, restore and rejuvenate. ✨ Included: New …
New Moon Restorative Yoga Flow
7 Day Spring Support Series
JOIN ME throughout the last week of April as we learn small daily tips to support your bodies natural detoxification system this Spring! WHAT IS IT? Daily tips emailed to …
Dancing into Spring 🌸
I will be joining Abhilasha at Earthspring Sanctuary to celebrate the upcoming Spring Equinox - come release the winter blues as we welcome back in the warming light 💛 I …
Yoga & Beach Clean Ups
Join me once a month on a SUNDAY from 10am – 12pm for Yoga BY DONATION followed by a mini-beach clean up! March 20 – Island View April 24 – Dallas …
Wellness Wednesday on Emotions, Addictions & Disease
If you have been following along with the Live Wellness Wednesdays on my Instagram page, then you will be familiar with our 2022 theme: Living a more Mindful & Sober …
1-1 Seasonal Mindfulness Series 🌻
Seasonal Mentorship 🌿 To help you move mindfully & fluidly throughout each season by living more in tune with nature 🌿 This mentorship program is designed for those of you …
My Top 10 Daily Non-Negotiables
As an entrepreneur.. student.. human.. living and breathing in this crazy world, I've learned a few non-negotiables that TRULY help my mental and emotional health stay on-track when things get …
10 Tips for Quality Sleep
I had such a phenomenal sleep last night and although I’m usually a pretty good sleeper, lately, it’s been hit and miss! So I thought I’d share what I did …
Ways to Recover Optimally after Energy Exertion
How’s everyone feeling after yesterday? 🧘🏼♀️ A little sore from yoga? 💃🏼 Or dance? ⚡️ Or a little more thirsty after all that beautiful energy work? Good! That means we …
A Holistic Approach to Anxiety Workshop UPDATE
Due to unforeseen circumstances, I have a bit of a change & adjustments to the in-person Anxiety Workshops coming up!! But don't worry, I'm not canceling- I'm actually hoping to …