σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Raise your hand if you started baking & making all the delicious creations during the pandemic (hellooo!) And if not? It's never too late to start! That is, if it's your thing.. Sourdough baking is not for everyone - I will give you that. It does take patience, time and consistency! But anything that gets …
Continue reading "Sourdough Breakfast Batter for: Waffles & Pancakes"
When I first started studying different forms of fermentation & preservation methods (along with their benefits) back in school, I instantly fell in love with the idea of "preserved lemons"; and so, those were my first experiment and introduction into the world of preserved / fermented foods / beverages! I'm not going to lie, I …
So these are not your typical breakfast muffins.. nope, they're filled with high-quality, high-protein & high-fat nutrient dense ingredients... WIHTHOUT the use of grains- and can even be made vegan or dairy-free if necessary! They take about 1hr to prep and make though so they aren't the "fastest" recipe but the PERFECT addition for your …
We ALL have been through a lot this year. We ALL could use a little extra support (and nourishment).. Which is WHY I've decided to EXTEND the annual meal prep sale until THE END OF THE YEAR- FOR THIS YEAR ONLY!! ...and in case people were wondering, I work ALL OVER VANCOUVER ISLAND! Right now, …
"I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER RAISE YOUR HAND IF... YOU LOVE FOOD BUT DON’T WANT TO MAKE IT THREE TIMES A DAY... EVERY. SINGLE. DAY. YOU’RE NOT REALLY A FAN OF GROCERY SHOPPING - LIKE AT ALL YOU WANT TO EAT HEALTHIER, BUT STILL HAVE …
Tis' the season to MEAL PREP! I've been meal prepping up a storm lately so every flavour of grab-and-go-bites has been essential! These guys I focused on filling with lots of sweet, superfood goodness for the hungry morning people who could use a quick pick-me-up. Aside from them being nutrient-dense (as always) they also help with: …
Looking for a fun and new milk alternative? My go-to is usually Hemp Mylk but now that it is NUT season here on Vancouver Island, I figured I would share a few of my other favourites... like hazelnut, because they are arguably my favourite nut and we even have a local grower here on the …
Ahhh another fun-ball recipe!.. and not those kind of fun-balls 😅 (see this is why I call them bites- there's just too many puns and because well, I'm #mature) Okay, okay on a more serious note... I focused on filling this recipe with extra recovery goodness for the busy athletes, entrepreneurs, parents, campers and any …
I created this recipe for busy athletes, entrepreneurs, moms, campers and any people that are on-the-go who require: adequate long-lasting energy support mental focus and clarity stamina, sweetness and simplicity sun support and protection against free-radical damage something easy and satisfying to grab when they just need ANYTHING! These guys are loaded with nutrient dense …
Okay so these turned out way better than I thought they would! 😅 My goal was to make a yummy chewy cookie for on-the-go or in the mornings that will keep you feeling satiated and sane, all throughout the day. Great for meal prepping, camping, traveling, post-practice recovery or just having on-hand! These guys are …
SWELL - SOPHROSYNE WELLNESS 