mindfulness – SWELL – SOPHROSYNE WELLNESS

April 21, 2022

7 Day Spring Support Series

JOIN ME throughout the last week of April as we learn small daily tips to support your bodies natural detoxification system this Spring! WHAT IS IT? Daily tips emailed to …

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February 16, 2022February 18, 2022

Wellness Wednesday on Emotions, Addictions & Disease

If you have been following along with the Live Wellness Wednesdays on my Instagram page, then you will be familiar with our 2022 theme: Living a more Mindful & Sober …

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February 1, 2022

1-1 Seasonal Mindfulness Series 🌻

Seasonal Mentorship 🌿 To help you move mindfully & fluidly throughout each season by living more in tune with nature 🌿 This mentorship program is designed for those of you …

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January 26, 2022

My Top 10 Daily Non-Negotiables

As an entrepreneur.. student.. human.. living and breathing in this crazy world, I've learned a few non-negotiables that TRULY help my mental and emotional health stay on-track when things get …

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Wellness Wednesday with Bryanna

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January 4, 2022

10 Tips for Quality Sleep

I had such a phenomenal sleep last night and although I’m usually a pretty good sleeper, lately, it’s been hit and miss! So I thought I’d share what I did …

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November 26, 2021December 12, 2021