σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Winter Solstice is a time when the sun (s o l) reaches the tropic of Capricorn, marking the official start of winter, no matter where you are in the world. Here, in the northern hemisphere, it represents the shortest day & longest night of the year. The winter solstice is celebrated in a lot of traditions, …
How’s everyone feeling after yesterday? 🧘🏼♀️ A little sore from yoga? 💃🏼 Or dance? ⚡️ Or a little more thirsty after all that beautiful energy work? Good! That means we got the blood pumpin and those meridians open, activated & stimulated. I've shared these in the SWELL Health Facebook Group before so you may have …
Continue reading "Ways to Recover Optimally after Energy Exertion"
Due to unforeseen circumstances, I have a bit of a change & adjustments to the in-person Anxiety Workshops coming up!! But don't worry, I'm not canceling- I'm actually hoping to make it more accessible for everyone!.. With the weather sadly getting a bit worse.. and road conditions getting a bit scarier to drive.. and gas …
Continue reading "A Holistic Approach to Anxiety Workshop UPDATE"
This vitamin totally fascinated me when I was in school studying to become a Holistic Nutritionist. Why? Because I had no idea how crucial of a role it played in directing calcium safely into our bones! And THIS is a big thing to be aware of when we are starting to age and if we …
With all of these shipping delays, crazy weather storms and scary road conditions, it's feeling pretty good and safe to stay & shop local this holiday season! This year, I have something for everyone! From stocking stuffers to full on holiday gift boxes and more. Choose from some of my favourite go-tos in the kitchen …
We ALL have been through a lot this year. We ALL could use a little extra support (and nourishment).. Which is WHY I've decided to EXTEND the annual meal prep sale until THE END OF THE YEAR- FOR THIS YEAR ONLY!! ...and in case people were wondering, I work ALL OVER VANCOUVER ISLAND! Right now, …
Here are my favourite tips/tricks for buying, eating, shopping and sourcing all of your food as locally as possible; YEAR ROUND!! We are so blessed and abundant here on Vancouver Island but also in BC in general! With everything taking soo long to ship and prices going up in grocery stores, it just makes sense …
Vitamin E, also known as 'tocopherols' or 'tocotrienols,' is a fat-soluble vitamin that is made up of - you guessed it! Tocopherols and tocotrienols. Being deficient in Vitamin E is pretty rare, but it is usually associated with issues digesting dietary fat rather than from a diet low in Vitamin E! Let's look a bit …
Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive function during this transition season. For the month of November we will practice and discuss nourishing ways to bring mindfulness and awareness back to the body. Emphasizing on the gut-brain connection and ways …
"I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER RAISE YOUR HAND IF... YOU LOVE FOOD BUT DON’T WANT TO MAKE IT THREE TIMES A DAY... EVERY. SINGLE. DAY. YOU’RE NOT REALLY A FAN OF GROCERY SHOPPING - LIKE AT ALL YOU WANT TO EAT HEALTHIER, BUT STILL HAVE …
SWELL - SOPHROSYNE WELLNESS 